My 2025 Goal: Better Sleep with Therabody's Sleep Mask – My Honest Review

Jan 14

4 min read

Sleep. It sounds like the easiest goal to tackle, but for me, it’s a challenge. I’m a habitual night owl with a morning internal clock that insists on waking me up between 8:30 and 9:00 AM—no matter how late I go to bed. And trust me, I’ve tried to go back to sleep, but it’s always a fail.

Part of the issue? Our bed gets flooded with morning sunlight. Don’t get me wrong—I love natural light. But for someone like me who desperately needs a later wake-up time, it’s not ideal. This year, I decided it was time to tackle my sleep struggles head-on. My plan? Block out the morning light and create a better nighttime routine. And, as if on cue, Therabody entered the chat.

(Quick disclaimer: I’m not paid by Therabody; I’m just a huge fan of their products. Seriously, they’re in the same trust tier as Costco for me—brands that never let you down.)

So when I spotted Therabody’s new Sleep Mask, I didn’t even hesitate. I’d already been searching for a mask, and with Therabody’s reputation for rigorous testing and customer commitment, I was sold. So, how did it go? Keep reading for my review on Therabody's Sleep Mask.

Features (as stated on Therabody's website):

Scientifically proven to help improve sleep quality
Blocks 100% of light
3 adjustable sleep-inducing vibration patterns
Non-slip strap prevents hair tangling
Conforms to every face shape
Lightweight and portable
Machine-washable inner layer
Free access to science-backed TheraMind sound content in the Therabody app

My First Night with the Therabody Sleep Mask (Review)

Before diving in, I had to prep the mask by washing it. Thankfully, the inner layer is removable and machine-washable, making it super convenient. Once it was clean and dry, I was ready to give it a go.

Let’s talk standout features. The vibrations are where this mask truly shines. Yes, it gently vibrates to help you relax and drift off faster. At first, I worried the vibrations might be loud or disruptive—especially with my husband sleeping next to me—but he didn’t even notice them. For me, the soft, rhythmic vibrations were incredibly soothing. They provided a light massage around my eyes, which felt amazing after a day of staring at screens. Focusing on the vibrations helped quiet my mind, and before I knew it, I was out like a light.

The mask also delivers total blackout, solving my sunlight problem immediately. A nice bonus is the contoured design. While not unique to sleep masks, it’s still a feature I appreciate—it keeps the fabric from pressing on your eyes and ensures ultimate comfort.

One feature I didn’t try on my first night was the free TheraMind app, which pairs with the mask to offer calming sound options. While I didn’t feel the need for it, it’s a fantastic bonus for anyone who enjoys soothing soundscapes to enhance their sleep routine.

Did It Work? My Oura Ring Data Says Yes

When morning rolled around, I wasn’t jolted awake by sunlight but gently stirred by my alarm. I felt well rested, but did the science back me up? I wear an Oura ring (something that I'll discuss in the near future) and so I wanted to compare my pre-sleep mask data to my post-sleep mask nights. And the scores didn't lie. My sleep score improved significantly. Of course, there are multiple factors that go into the sleep score, but I made sure to keep my routine and environment relatively the same when testing this out.

Here’s the breakdown:

October 6th–7th (No Sleep Mask): My REM and total sleep were, quite frankly, abysmal.
October 8th (First Night with the Sleep Mask): My REM and total sleep jumped up dramatically.
Ongoing: My sleep scores have consistently stayed in the low 70s, with occasional highs in the 80s—exceptions being late nights with friends.

Final Thoughts

Therabody’s Sleep Mask isn’t just a solution—it’s a game-changer. The combination of blackout coverage, soothing vibrations, and overall comfort has made falling asleep (and staying asleep) so much easier for me.

If you’re someone who struggles with sleep like I do, I can’t recommend this mask enough. My dad bought one and hasn’t stopped raving about how much better he’s sleeping. For Christmas, we even gifted one to my father-in-law, who also has trouble sleeping. We’ll need to check in with him soon, but I have a strong feeling he’ll fall in love with it too. And if you’re a fellow data nerd, there’s an extra layer of satisfaction in watching your sleep metrics improve—it’s like a little gold star for your wellness journey!

Lastly, if you're thinking about purchasing the T herabody SleepMask, then I’d love for you to use my affiliate link. While this post isn’t sponsored by Therabody, the link gives me a chance to earn a small commission, helping to support content creators like me.

Thanks so much for the support and for reading! As always, be kind to yourself, to others, and this community.